CBT, or Cognitive Behavioral Treatment, represents a powerful and widely applied approach to handling a range of emotional challenges. At its foundation, CBT is based on the idea that our beliefs, feelings, and actions are intricately related. Rather than focusing solely on past experiences, CBT emphasizes pinpointing negative or unhelpful thought

Our thoughts are constantly processing the world around us. However, sometimes these processes can become skewed, leading to negative and destructive thought patterns known as cognitive biases. These flaws in thinking can shape our emotions, behaviors, and overall outlook. Typical cognitive fallacies include all-or-nothing thinking, broadening, me